Hello and welcome to my website.
I’m a fully qualified and accredited Solution Focused Hypnotherapist. I’m based in Lincolnshire and for now, at least, I provide therapy exclusively online.
Face to face or online, hypnotherapy is equally effective.
Solution Focused Hypnotherapy combines the use of psychotherapy and hypnosis. As the name suggests, it’s a therapy that focuses on solutions for the future, rather than analysing problems of the past. It’s having a positive vision of where we want to be and then making the necessary changes to achieve it.
Solution Focused Therapy incorporates aspects of Solution Focused Brief Therapy (SFBT), along with cutting-edge techniques drawn from a range of other approaches. Combined with an understanding of how the brain works, it is these factors that make the therapy so effective in making positive changes in a relatively short period of time.
Hypnosis is completely safe. A natural, relaxing and pleasant experience, you cannot be made to do anything against your will. Hypnotic ‘trance’ is simply an increased ability to focus on the positive changes you want to make.
Solution Focused Hypnotherapy can help with a wide range of different issues including anxiety management, pain management, phobias and sleeping problems. It can also be used to eliminate habits, such as nail-biting and smoking and for personal development such as sports performance and public speaking.
Are you ready for positive change?
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